|
I am still having a hard time getting back in to the groove from being sick. Trying to get back in to exercising again starting off a few days a week till I get back to where I was.
|
157.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2009:
|
1421 kcal
|
Fat: 59.01g | Prot: 44.72g | Carb: 187.59g.
Breakfast: blueberries, egg mcmuffin. Lunch: chocolate chip cookies, subway. Dinner: milk, cereal , diet coke. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tafeather's weight history
|