Weigh In record (no journal entry) for 10 July 2022
|
120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
1955 kcal
|
Fat: 90.00g | Prot: 192.28g | Carb: 141.59g.
Breakfast: coffee creamer, Coffee. Dinner: Best Foods Real Mayonnaise, Steamed Chicken, chinese steamed broccoli. Snacks/Other: Utz Mini Twist Pretzels, El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
|
|
1551 kcal
|
Activities & Exercise:
Housework - 35 minutes, Cleaning - 48 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
stepbench's weight history
|