Weigh In record (no journal entry) for 29 August 2014
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295.0 lb
Lost so far: 48.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1379 kcal
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Fat: 28.96g | Prot: 69.87g | Carb: 212.66g.
Lunch: Arby's Chopped Side Salad, Arby's Regular Roast Beef Sandwich. Dinner: Strawberries, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Great Value Golden Sweet Whole Kernel Corn, Great Value Light Nonfat Yogurt, Lay's Baked! Barbecue Potato Crisps. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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losing 1.1 lb a week
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hoosier436's weight history
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