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Had to check the scale twice on this one, but I'll take it.
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1746 kcal
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Fat: 68.75g | Prot: 104.55g | Carb: 171.13g.
Breakfast: Sweet Tomatoes Zucchini Nut Muffin, Kraft Smooth Peanut Butter. Lunch: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Ginger. Dinner: Great Value Shredded Mild Cheddar Cheese, Astro Balkan Style Natural Plain Yogurt (Container), Old El Paso Soft Taco Shells, Gold Seal Flaked Light Tuna in Water. Snacks/Other: Honey, Butter, Country Harvest Stone Milled 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Tim Hortons Medium Double Double. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Nice drop Chris, congrats :-)
29 Aug 14 by member: snezica
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Fantastic, great drop, keep it falling off, best of luck !
29 Aug 14 by member: kaysilke
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Congrats!!!!!!!!!!!!!!! There is no stopping you now!!!!!!- You lost 14 pounds so far, that is great news!!!!!!
Keep up the good work!!!!!
You have the great weather on your side and looks like you know how to cook-
Lets just say I am not up for the Martha Stewart or Rachel Ray cook of the year award-LOL
29 Aug 14 by member: pwrestlephoto
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great job... yes i know that feeling that you need to check the scales twice.. great isn't it?
29 Aug 14 by member: hoosier436
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29 Aug 14 by member: hoosier436
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Thanks everyone! You never know pwrestlephoto, I never really cooked before. I learned how to bake from my mom, but I've just been using the internet to learn how to do everything, like cook a whole chicken, how to cut one up, how to freeze veggies and fruit, cook bread. A lot of firsts, and some fails, lol.
29 Aug 14 by member: ChrisSpark
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Whi whoo, nice drop...hope I have a good one on Monday.
29 Aug 14 by member: Re-energize
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Have a great weekend everyone!
29 Aug 14 by member: ChrisSpark
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WooHoo! Great weight loss! Have a wonderful weekend!
29 Aug 14 by member: Deb_N
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Thanks for the support everyone. It's so nice to come on here and post a loss and have everyone cheering me on. I don't have anyone in my life that will do that, and it really helps. Here's to a weekend of fun without over-indulgence.
29 Aug 14 by member: ChrisSpark
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30 Aug 14 by member: Gnewfry
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Thanks Gnewfry ! Have a good weekend.
30 Aug 14 by member: ChrisSpark
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awesome lose so happy for you <3 sweet <3
31 Aug 14 by member: dreamcatcher10
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01 Sep 14 by member: MomjjjaLou
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