brucemcguigan's Journal, 29 August 2014

284.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed poorly.

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674 kcal

Fat: 6.89g | Prot: 33.13g | Carb: 137.74g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, High Protein Meal Replacement Powder. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3551 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...