Weigh In record (no journal entry) for 22 May 2011
|
377.2 lb
Lost so far: 32.8 lb.
Still to go: 227.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2011:
|
2187 kcal
|
Fat: 88.70g | Prot: 157.67g | Carb: 165.83g.
Breakfast: raspberries, Women's Multivitamin, Large Curd Cottage Cheese, Bananas. Lunch: Celery, Nonfat Strawberry Greek Yogurt. Dinner: Homestyle Soft Spread Margarine, potato topping, TOP THE TATER, Baked Potato (Peel Eaten), Beef Burgundy (Beef Bourguignonne). Snacks/Other: Mini Pretzel Twists, Peanut Butter To Go, Light Garlic & Herb Cheese Wedges. more...
|
|
4168 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|