lizpackard09's Journal, 10 July 2022

246.9 lb Lost so far: 79.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.97g | Prot: 99.28g | Carb: 73.35g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3740 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Cooking - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 12 hours. more...