Moniqwadup's Journal, 09 July 2022

173.1 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 74.00g | Prot: 99.58g | Carb: 129.71g.   Breakfast: Grated Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Fried Egg, Future Life High Protein Brown Bread. Lunch: Greek Salad, Pringles Sour Cream & Onion, Grapefruit (Pink and Red and White), Oranges. Dinner: KOO Beetroot Salad Crinkle Cut, Beef Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Five Roses Tea, Sugar. more...

2835 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...