Weigh In record (no journal entry) for 09 July 2022
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254.6 lb
Lost so far: 23.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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925 kcal
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Fat: 65.00g | Prot: 43.00g | Carb: 52.00g.
Dinner: Kirkland Signature Beef Hot Dogs, Plochman's Stone Ground Mustard, Kroger Deli Style Oven Roasted Turkey Breast, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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gaining 0.1 lb a week
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Joel Munday's weight history
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