Weigh In record (no journal entry) for 09 July 2022
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170.7 lb
Lost so far: 9.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1500 kcal
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Fat: 67.94g | Prot: 78.88g | Carb: 150.64g.
Breakfast: Coffee, 1% Fat Milk, Ratatouille, Buckwheat Groats. Lunch: 1% Fat Milk, Cucumber (with Peel) , Arugula Lettuce, Best Foods Real Mayonnaise, Trader Joe's Everything Bagels. Dinner: Hansung Food Cabbage Kimchi, Trader Joe's Vegan Creamy Dill Dressing, P28 High Protein Bread, Arugula Lettuce, Hilary's Hemp & Greens Burger. Snacks/Other: 1% Fat Milk, Trader Joe's Dark Chocolate Bar, Trader Joe's Sunflower Seed Butter. more...
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1990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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