Weigh In record (no journal entry) for 09 July 2022
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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866 kcal
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Fat: 58.62g | Prot: 44.84g | Carb: 39.79g.
Breakfast: Butter , Toasted 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Dinner: Great Value Sliced Black Ripe Olives, Great Value Mushrooms Pieces & Stems, Screamin' Sicilian Mambo Italiano Stromboli, Vinaigrette Dressing, Greek Salad. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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2700 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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