lizpackard09's Journal, 09 July 2022

248.0 lb Lost so far: 78.3 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 43.53g | Prot: 98.72g | Carb: 114.55g.   Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

4278 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 2 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...