Weigh In record (no journal entry) for 09 July 2022
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106.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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370 kcal
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Fat: 15.50g | Prot: 19.67g | Carb: 48.26g.
Breakfast: 피코크 아가베 시럽, 피비핏 무설탕 피넛버터 파우더, 바나나, 냉동 블루베리, 네스프레소 캡슐커피, 잇포레스트 두유그릭요거트, 성수동제빵소 두부스콘. more...
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losing 12.3 lb a week
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khj-016(밥반선생)'s weight history
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