Weigh In record (no journal entry) for 08 July 2022
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1604 kcal
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Fat: 38.13g | Prot: 107.92g | Carb: 210.74g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla, Nutramin Vitamin Gummies, Essential Everyday Peppered Beef Jerky, Pineapple, Apples. Lunch: Fruit, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Potato Chips, Ham and Cheese Sandwich . more...
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losing 12.6 lb a week
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 Comments
Those donuts were too small. 🤭🤭🤭
08 Jul 22 by member: wifey9707
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You're right. New low for the year...🍩😁
08 Jul 22 by member: -Diablo
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08 Jul 22 by member: wifey9707
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I thought about you today, Diablo, when the waitress sat that giant sandwich in front of me; I could have used your help.
08 Jul 22 by member: shirfleur 1
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09 Jul 22 by member: -Diablo
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09 Jul 22 by member: shirfleur 1
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