Weigh In record (no journal entry) for 08 July 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1222 kcal
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Fat: 19.64g | Prot: 34.05g | Carb: 243.85g.
Breakfast: Coffee (Instant Powder), Bananas, Cinnamon, Kroger Old Fashioned Oatmeal. Dinner: Brown Rice, Stir Fried Vegetables, Sue Bee Honey, Great Harvest Bread Co Honey Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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