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Finally dropping - yippie 😁 Yay, Patting myself on the back.
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1143 kcal
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Fat: 46.43g | Prot: 37.19g | Carb: 162.18g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Giant Food Bananas (Large), Prego Pizza Sauce (Pizzeria Style), Hormel Original Pepperoni Slices, Master Choice White Flour Wraps, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated) , Smart Balance Original Buttery Spread, Extra Virgin Olive Oil, Sole Bonta Roasted Tomatoes, Cabbage , Green Giant Whole Kernel Sweet Corn, Cooked Carrots, Broccoli , Black Beans (Canned), Brown Rice. Snacks/Other: Simply Enjoy Cheesecake Bites, Watermelon , General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 2.8 lb a week
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