Weigh In record (no journal entry) for 08 July 2022
|
192.6 lb
Lost so far: 13.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
1000 kcal
|
Fat: 49.02g | Prot: 85.96g | Carb: 61.02g.
Breakfast: Strawberries, Egg, Spinach, Great Value Almond Milk Vanilla Unsweetened. Lunch: Del Monte Cut Green Beans, Hunt's Diced Petite Tomatoes, Shadybrook Farms Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat) . Dinner: Publix Greenwise Smoked Chicken Sausage, La Banderita Carb Counter Street Taco, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas . more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|