KammyBear's Journal, 28 August 2014

137.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.82g | Prot: 53.18g | Carb: 31.34g.   Breakfast: Peach. Lunch: Pesto Sauce, Tomatoes, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches. more...

1777 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...