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JEBM
Journal
21 May 11
JEBM's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
227.0 lb
Lost so far:
3.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
1933 kcal
Fat: 68.86g | Prot: 95.80g | Carb: 241.84g.
Breakfast:
Milk (Nonfat), Quaker Oatmeal Squares.
Lunch:
Coca-Cola Classic (100 Calorie), Chips, Chicken Burrito Bowl.
Dinner:
Cheese Risotto, Sugar Snap Peas, Salmon Cake or Patty.
more...
2530 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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