Weigh In record (no journal entry) for 28 August 2014
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1919 kcal
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Fat: 32.30g | Prot: 134.29g | Carb: 120.77g.
Breakfast: Kroger Grated Parmesan Cheese, Abbott EAS Lean 15 Protein Powder, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Denny's Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices. Dinner: Red Table Wine, Jennie-O Extra Lean Ground Turkey Breast, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Spring Valley Vitamin C Gummie, Fit & Active Light String Cheese. more...
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losing 2.0 lb a week
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