Weigh In record (no journal entry) for 08 July 2022
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1235 kcal
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Fat: 73.47g | Prot: 65.18g | Carb: 78.13g.
Breakfast: uFit. Lunch: 神州一味噌 しじみ, セブンイレブン おにぎり ツナマヨ, バター, ゴーヤ, 調理したブロッコリ（生の状態から調理、調理油なし）, ホクト 舞茸, ゆで卵, 牛肩ロース. more...
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losing 1.5 lb a week
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Makokin's weight history
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