Weigh In record (no journal entry) for 28 August 2014
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229.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2341 kcal
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Fat: 99.56g | Prot: 163.86g | Carb: 202.12g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Schwan's Turkey & Pork Meatballs, Coffee, Kroger Heavy Whipping Cream. Lunch: Subway Avocado, Subway 6" Double Subway Club. Dinner: Bob Evans Chicken-N-Noodles with Saltine Crackers, Bob Evans Glazed Carrots, Bob Evans Mashed Potatoes, Bob Evans Grilled Chicken Breast. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Jell-O Sugar Free Black Cherry, Good Sense Raw Sunflower Seeds, Oreo Cookie Dough. more...
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losing 0.6 lb a week
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