Weigh In record (no journal entry) for 07 July 2022
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171.3 lb
Lost so far: 8.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1582 kcal
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Fat: 68.32g | Prot: 59.37g | Carb: 187.02g.
Breakfast: Coffee, 1% Fat Milk, RxBar Chocolate Sea Salt, Kroger Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Rosarita Refried Beans, Trader Joe's Flour Tortillas, Trader Joe's Avocado Tzatziki Dip, Arugula Lettuce. Dinner: Wegmans Batard Bread, Ratatouille. Snacks/Other: Cocoa Powder (Unsweetened) , Trader Joe's Super Premium French Vanilla Ice Cream, Butterscotch Hard Candy, 1% Fat Milk. more...
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2017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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