|
Guten Morgen ☕🌺🌞 euch da draußen einen guten Start in den Tag.🙋🏻
|
123.5 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
2157 kcal
|
Fat: 106.45g | Prot: 71.08g | Carb: 228.14g.
Breakfast: Cappuccino, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter, Marmelade. Lunch: Nudeln (Gekocht), Coppenrath & Wiese Mandel Bienenstich, Thermomix Hackfleischbällchen mit Tomatensauce. Dinner: Schokolade, Frischkäse, Mischkornbrot, Äpfel. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|