Weigh In record (no journal entry) for 06 July 2022
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1313 kcal
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Fat: 78.07g | Prot: 64.30g | Carb: 85.82g.
Dinner: Nature's Twist Sugar Free Strawberry Lemonade, Arby's Horsey Sauce, Sriracha Sauce, Dole Chipotle & Cheddar Salad Kit, Double Roast Beef (No Bun). Snacks/Other: Sweet'N Low Sweet'n Low, Great Value Half & Half, Folgers Classic Roast Instant Coffee, Jell-O Sugar Free Pistachio Pudding, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 8.4 lb a week
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