Weigh In record (no journal entry) for 28 August 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1528 kcal
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Fat: 15.39g | Prot: 44.45g | Carb: 328.19g.
Breakfast: Морковь, ООО Аретол Смесь из Ягод и Вишни, Вкуснотеево Кефир 1%, Яблоко Зеленое, Киви. Lunch: Скороешка Овсяная Каша, Гречка. Snacks/Other: Ясно Солнышко Каша Овсяная, Вкуснотеево Кефир 1%, Яблоко Зеленое, Кофе. more...
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2138 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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