lizpackard09's Journal, 07 July 2022

249.1 lb Lost so far: 77.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 42.55g | Prot: 88.59g | Carb: 108.69g.   Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3726 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 40 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 59 minutes, Stairs (Climbing Stairs) - 1 minute. more...