Weigh In record (no journal entry) for 06 July 2022
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1619 kcal
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Fat: 63.69g | Prot: 90.20g | Carb: 178.90g.
Breakfast: Kroger Creamy Peanut Butter, Buckwheat Groats, 1% Fat Milk, Coffee. Lunch: Safeway French Bread, Dal, Peloponnese Kalamata Olives, 1% Fat Milk, Back to Nature Harvest Whole Wheats Crackers. Dinner: Olive Oil , Sunrise Soya Foods Soyganic Smoked Tofu, Trader Joe's Scallion Pancakes (Pa Jeon), Broccoli , Dal. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Coffee, 1% Fat Milk, Lifesavers Wint-O-Green Mints (4), Kroger Creamy Peanut Butter, Safeway French Bread, Whole Catch Salmon Jerky, Trader Joe's Baby Carrots . more...
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1915 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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