sweh's Journal, 06 July 2022

251.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 32.69g | Prot: 106.83g | Carb: 115.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...