Weigh In record (no journal entry) for 06 July 2022
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1513 kcal
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Fat: 65.42g | Prot: 116.42g | Carb: 129.28g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Meijer Whey Protein. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (80% Lean / 20% Fat), Pringles Original Potato Crisps, Kraft Light Mayonnaise, River Ranch Broccoli & Cauliflower, Perdue Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Vanilla Cream, Gala Apples, Slim-Fast Advanced Nutrition Vanilla Cream, Boost Glucose Control Rich Chocolate. more...
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steady weight
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