Weigh In record (no journal entry) for 27 August 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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4047 kcal
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Fat: 228.99g | Prot: 208.12g | Carb: 284.91g.
Breakfast: Now Sports Whey protein isolate Chocolate, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Parmesan Cheese (Shredded), Smoked Turkey Cobb Salad. Dinner: Brisket, Moist. Snacks/Other: Double Stuf Sandwich Cookies, Whole Milk. more...
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gaining 11.2 lb a week
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