Weigh In record (no journal entry) for 06 July 2022
|
117.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
599 kcal
|
Fat: 20.73g | Prot: 47.56g | Carb: 54.31g.
Breakfast: Вареное Яйцо. Lunch: Персики, Куриное Филе Вареное, Гречка Отварная, Jump One Конфета с Ореховой Начинкой "Фисташка", Помидоры. Snacks/Other: Benature Сок Маракуйи . more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puma_2.3's weight history
|