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New goals for the week (not sure if I already posted)
Drink 2 bottles of water a day
In bed by 10 pm 5/7 days
Play with resistance bands at least 3 days
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1575 kcal
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Fat: 30.50g | Prot: 74.99g | Carb: 259.35g.
Breakfast: Butternut Winter Squash (with Salt, Cooked, Baked) , Ktown Tteokbokki Rice Cakes, 2% Fat Milk, Coffee. Lunch: Smart Menu Tomato Basil Marinara Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Parsley , Peloponnese Kalamata Olives, Spaghetti. Dinner: Kroger Walnut Halves & Pieces, Dal, Broccoli , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Butterscotch Hard Candy, Kroger Sour Gummi Bears, Coffee, Cocoa Powder (Unsweetened) , 1% Fat Milk, 1% Fat Milk, Back to Nature Harvest Whole Wheats Crackers. more...
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1971 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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