Weigh In record (no journal entry) for 05 July 2022
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146.5 lb
Lost so far: 101.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1919 kcal
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Fat: 67.95g | Prot: 64.66g | Carb: 256.44g.
Breakfast: 2% Fat Milk, Tetley Orange Pekoe, Splenda No Calorie Sweetener (Packet), Graham Crackers, Dole Sliced Peaches, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Iced Capp (Medium), Pure Protein Chewy Chocolate Chip. Dinner: Doritos Nacho Cheese (16g), Lettuce, Kraft Marble Cheese Shredded, Grimm's Roast Beef , Green Giant Niblets Corn, Compliments Balance Black Beans, Poppy Seed Dressing. more...
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gaining 0.7 lb a week
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 Comments
Nice to see you posting here again. All the best as you press forward after a small setback 💕
05 Jul 22 by member: grammalaura
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Thank you. It’s been a busy and very hard 6 months. I quit my job and moved.
The stress eating and depression has caused havoc… but hopefully I’m turning a new leaf.
06 Jul 22 by member: Kelly140
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