Weigh In record (no journal entry) for 05 July 2022
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275.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2687 kcal
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Fat: 127.24g | Prot: 130.33g | Carb: 252.60g.
Breakfast: Latte Coffee, Thomas' English Muffin Toasting Bread, Egg, Butter. Lunch: Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Chicken Tacos, Guacamole. Dinner: Thin Crust Pizza with Meat, Thick Crust Pizza with Meat, Blueberry Pie (Individual Size or Tart). Snacks/Other: Trader Joe's The Orchard Pink Lady Apple. more...
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losing 4.6 lb a week
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