Weigh In record (no journal entry) for 03 July 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1303 kcal
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Fat: 50.17g | Prot: 68.91g | Carb: 144.08g.
Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Potato French Fries, Clean Eatz Peruvian Chicken . Snacks/Other: Ice Cream Sandwich, Coffee with Milk, Plain Pancakes . more...
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gaining 5.6 lb a week
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