Weigh In record (no journal entry) for 05 July 2022
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1314 kcal
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Fat: 36.83g | Prot: 109.13g | Carb: 165.36g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Light Greek Vanilla Yogurt. Dinner: Cucumber (Peeled), Great Value Broccoli & Cauliflower, Light Mayonnaise, Perdue Ground Chicken, Nature's Promise Breaded Chicken Breast Strips. Snacks/Other: Post Grape-Nuts Flakes Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk 100 Calories Low-Fat Protein Powder, Gala Apples, Gala Apples, Great Value Broccoli & Cauliflower, Light Mayonnaise, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
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gaining 2.8 lb a week
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