Weigh In record (no journal entry) for 27 August 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2276 kcal
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Fat: 55.09g | Prot: 176.81g | Carb: 251.86g.
Breakfast: President Творог Рассыпчатый 0,2%, Простоквашино Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1. Lunch: Arla Сыр Natura Light 16%, Хлебный Дом Краюшки Ржано-Пшеничные, Простоквашино Сметана 15%, Кабачки Жареные, Гречка, Куриное Филе, Хлебный Дом Краюшки Ржано-Пшеничные, Куриное Филе. Dinner: Фили-Бейкер Пирожные Заварные "Эклер". Snacks/Other: Простоквашино Молоко 1,5%. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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