Weigh In record (no journal entry) for 05 July 2022
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2213 kcal
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Fat: 79.43g | Prot: 121.85g | Carb: 246.89g.
Breakfast: DM Sportness Energie Himbeer-Joghurt-Geschmack, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Aldi Looping, Grandessa Erdbeer Konfitüre Extra, Goldessa Balance, Mister Choc Choco Duo, Dulano Delikatess Hänchenbrust, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, American Style American Vollkorn-Sandwich, Niehaves Kraftkornbrötchen, Gutes Land H-Milch - Fettarme 1,5% Fett, PBN Meal Replacement Strawberry. Dinner: Zucchini-Hack-Pfanne. Snacks/Other: Sondey Bio Mais Waffeln, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 9 hours and 56 minutes, Resting - 14 hours and 4 minutes. more...
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gaining 0.4 lb a week
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