Weigh In record (no journal entry) for 20 May 2011
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2111 kcal
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Fat: 41.76g | Prot: 78.46g | Carb: 374.46g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens, kashi pesto pasta, light honey wheat bread, singles fat free american cheese, saltines. Dinner: California Rolls, Kitchens of India Rajma Masala Red Kidney Beans Curry, Saltine Crackers. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Bar Chocolatey Drizzle, Special K Bar Chocolatey Drizzle, light honey wheat bread, singles fat free american cheese. more...
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losing 2.8 lb a week
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