Weigh In record (no journal entry) for 27 August 2014
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186.7 lb
Lost so far: 19.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1891 kcal
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Fat: 59.32g | Prot: 135.39g | Carb: 199.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Lay's Classic Potato Chips (28.3g), KFC Zinger Burger, White Rice, Pagoda Express Beef and Broccoli. Dinner: Kettle Brand Krinkle Cut Classic Barbeque Potato Chips, Carrots, Celery, Peter Pan Crunchy Peanut Butter, Yellowtail Sashimi, Tuna Sashimi, Albertsons Hard Boiled Egg Whites. Snacks/Other: Soft Serve Light Ice Cream Cone, Honeycrisp Apples. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 1 minute, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Weight Training (moderate) - 37 minutes. more...
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losing 9.7 lb a week
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