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26 Aug 14

ChrisSpark's Journal, 26 August 2014

 
Weigh In record (no journal entry) for 26 August 2014
243.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 26 August 2014:
1495 kcal Fat: 63.64g | Prot: 47.50g | Carb: 145.57g.   Breakfast: Kraft Smooth Peanut Butter, Half and Half Cream, Sugar, Sweet Tomatoes Zucchini Nut Muffin. Dinner: Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: 1% Fat Milk, Country Harvest Stone Milled 100% Whole Wheat Bread, Mozzarella Cheese (Whole Milk), Cheddar or American Type Cheese, Butter. more...
2685 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

7 Supporters    Support   

Comments 
Nice loss! Keep up the good work. 
26 Aug 14 by member: toppy24564
Sweeeeeeeet! !!!! You are doing great!! You are almost in the 230's!!!! Super!!! 
26 Aug 14 by member: pwrestlephoto
WOW, I hadn't thought of that. It's sounds very cool, 230's....hmm....it's been a while. LOL. 
26 Aug 14 by member: ChrisSpark
very happy for you <3 sweet dreams <3 
26 Aug 14 by member: dreamcatcher10
Good for you! Keep it up!  
26 Aug 14 by member: Deb_N
Thanks pwrestlephoto, dreamcatcher10 and Deb_N. We can do this !  
27 Aug 14 by member: ChrisSpark

     
 

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