Weigh In record (no journal entry) for 04 July 2022
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1634 kcal
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Fat: 80.68g | Prot: 53.81g | Carb: 175.39g.
Breakfast: Vollkornbrot, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Mandel Bienenstich, Bratensoße, Spiegelei, Metzgerfrisch Leberkäse, Mischgemüse, Pellkartoffeln. Dinner: Nektarinen, Ei, Vollkornbrot, Frischkäse. more...
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1977 kcal
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Activities & Exercise:
gehen - 34 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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gaining 1.5 lb a week
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