Weigh In record (no journal entry) for 26 August 2014
|
165.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1548 kcal
|
Fat: 68.08g | Prot: 117.54g | Carb: 108.52g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Boiled Egg. Lunch: Chunky Style Vegetable Soup, Green String Beans, Chicken Breast. Dinner: Olive Oil, Grape Tomatoes, Organic Girl Baby Kale, Steamed or Boiled Shrimp, Cod. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Crunchmaster Multi-Seed Crackers - Original, Uncured Pork Pepperoni, Giorgio Baby Bella Mushrooms. more...
|
|
2351 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 11 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|