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This week, I plan to:
Drink 2 bottles of water a day
Be in bed by 10 5/7 nights
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171.1 lb
Lost so far: 8.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1828 kcal
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Fat: 46.14g | Prot: 69.44g | Carb: 289.63g.
Breakfast: Coffee, 1% Fat Milk, Apple Dessert Crisp. Lunch: Cuties Mandarin Orange, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Butternut Winter Squash , Dal, Ktown Tteokbokki Rice Cakes. Snacks/Other: Brach's Star Brites Peppermint, M&M's Milk Chocolate M&M's (Package), Trader Joe's Super Premium French Vanilla Ice Cream, Coffee, 1% Fat Milk, McDonald's Caramel Macchiato (Small). more...
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losing 2.8 lb a week
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