Moniqwadup's Journal, 04 July 2022

173.9 lb Lost so far: 0.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 53.61g | Prot: 109.04g | Carb: 157.49g.   Breakfast: Five Roses Tea, Coffee with Milk and Sugar, Grapefruit, Oranges. Lunch: Knorr Light Greek Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Butter , Toasted Rye Bread , SPAR Low Fat Smooth Cottage Cheese (Garlic and Herb) , Simply Asia Prawn Tom Yum Soup. Snacks/Other: Bananas, Coffee with Milk and Sugar, Five Roses Tea. more...

2513 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Treadmill - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...