Weigh In record (no journal entry) for 26 August 2014
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296.0 lb
Lost so far: 47.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1684 kcal
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Fat: 21.75g | Prot: 62.48g | Carb: 337.44g.
Breakfast: Bananas, Watermelon. Lunch: Pringles Light Fat Free Original Potato Crisps, Great Value Light Nonfat Yogurt, Oscar Mayer Oven Roasted Homestyle White Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value French Style Cut Green Beans, Healthy Choice Roasted Chicken Verde, Great Value Light Nonfat Yogurt. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge, Wegmans Watermelon, Bananas. more...
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losing 9.8 lb a week
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 Comments
Excellent loss. You are really knocking the pounds off.
26 Aug 14 by member: toppy24564
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