Weigh In record (no journal entry) for 26 August 2014
|
299.6 lb
Lost so far: 32.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
1328 kcal
|
Fat: 63.83g | Prot: 100.13g | Carb: 108.06g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Mama Mancini's Slow Cooked Italian Sauce and 8 Beef Meatballs, GREAT LOW CARB BREAD COMPANY Low Carb Hamburger Buns. Lunch: Crystal Farms Shredded Cheddar Cheese, Castle Wood Reserve Oven Roasted Turkey, Castle Wood Reserve Oven Roasted Chicken Breast. Dinner: Monin Vanilla Syrup, Lime Cilantro Avocado Chick Peas, lighthouse opa Greek yogurt blue cheese, Pure Catch Wild Caught Alaskan Seasoned Salmon, Daily Chef Steamable Broccoli Florets, Mixed Salad Greens. Snacks/Other: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, BariWise Protein Bar Strawberry Cheesecake, Arizona Tea AZ DIET GREENTEA w/GINSENG 11.5 oz can. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|