Weigh In record (no journal entry) for 26 August 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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902 kcal
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Fat: 46.38g | Prot: 40.28g | Carb: 89.13g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve , Boiled Egg. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Bananas, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Peanut, Blue Diamond Smokehouse Almonds. more...
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2838 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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