Weigh In record (no journal entry) for 04 July 2022
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1334 kcal
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Fat: 88.00g | Prot: 38.20g | Carb: 102.09g.
Breakfast: Grovbrød, Lofoten Røkelaks, Avokado. Lunch: Fetaost, Bama Jordbær. Dinner: Tine Bremykt, Grovbrød, Tine Crème Fraîche , Potetsuppe. Snacks/Other: Hummus, Selleri. more...
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gaining 1.0 lb a week
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flabbadabb's weight history
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